Very berry smoothie

A balanced berry smoothie, packed with antioxidants

Serves: 2

 

Ingredients

  • 150 ml of almond milk or milk of your choice

  • 100ml of water (filtered if possible)

  • 1-2 tablespoon (32 - 64g) of nut butter (peanut, almond, cashew, hazelnut)

  • 1 scoop of protein powder

  • 80g of berries (fresh or frozen)

  • 2 tablespoons of chia seeds.

 

Method

Blitz all the ingredients in a blender. Pour into a long glass and enjoy!

If you like a bit more texture to your smoothie, don’t add the chia seeds until after you have blended the rest of the ingredients. Leave for five minutes for the chia seeds to expand.

Abi Bacon

Southampton based Squarespace developer

https://www.abibacon.com/
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