Take control of your health, weight and performance
Find a better way to feel great in your body - from weight management to high performance sports nutrition.
Free 15-minute initial consultation
HI, I’M JANIE
I believe in a holistic and sustainable approach to weight loss and wellbeing
No-one should be trapped in a constant place of deprivation and despair. I’m a nutritionist who’s passionate about exposing diet myths and teaching people what really works so they are free to eat better, live better and feel better.
I offer holistic and sustainable solutions in weight management and sports nutrition, using nutritional therapy and lifestyle medicine.
I support clients online, internationally. You can arrange a free 15-minute call to find out more.
FEATURED IN
What my clients say
MY STORY
Everyone deserves to feel confident, energetic, joyful and positive!
I learnt how to ditch the fad diets and adopt a sustainable approach to weight management and sports nutrition on my own first. It helped me reconnect with my body and nourish it with what it needs.
I am a qualified and registered nutritional therapy practitioner, registered homeopath and certified sports nutrition coach. For my full CV please visit my LinkedIn or Contact Me for more information.
Frequently Asked Questions about Weight Management and Sports Nutrition Services
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A nutritionist uses evidence-based science to assess your diet, lifestyle, and health goals, then creates practical strategies to help you improve your nutrition.
A holistic nutritional therapist typically takes a broader mind-body view and may incorporate a wider approach to health. Your personalised nutrition plan can, for example, also include elements of sleep advice, tools for recovery and alternative or complementary remedies.
My practice at Janie Perry Nutrition is grounded in science-led, clear, and personalised nutrition, with a strong focus on sustainable results, performance, and wellbeing. Find out how I have helped clients achieve these here.
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My weight management approach focuses on sustainable and simple changes that are effective. There are no faddy diets and no deprivation. If anything, I encourage clients to eat more that they have been and more regularly. It may sound counterintuitive, but it works.
The Janie Perry Nutrition approach includes looking at your nutrition, activity, stress, sleep, emotional eating patterns, and daily routines to create a plan that fits your life. This is personalised nutrition. Not ‘one size fits all’.
Most clients see early changes: better energy, steadier appetite, reduced sugar cravings, improved sleep, and initial shifts in body composition. More significant progress develops over the coming weeks. Everyone’s body responds differently, and that’s one of the joys of this work: each client’s journey is unique.
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Yes. All Janie Perry Nutrition consultations are carried out online, making it easy to work together from anywhere. You’ll receive the same detailed assessment, tailored plan, and follow-up support as you would in person. We use the same link for each consultation to keep things simple.
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A sports nutrition assessment looks at the key factors that influence performance, fuelling, recovery, and body composition.
We review:Your training load and schedule
Current nutrition habits
Your hydration and electrolyte needs
Race-day or competition routines (including race week, the night before, the all important race day breakfast and the race itself)
Recovery strategies
Supplements appropriate for your training, everyday lifestyle and recovery
Testing, including one-off genetic testing.
You’ll leave with a clear, personalised fuelling strategy designed to support performance, health, and consistency in training.
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Yes. I regularly support clients experiencing perimenopause and hormone-related changes in weight, energy, cravings, and body composition.
We focus on nutrition, balanced meals, strength training, sleep, stress and supplements (if appropriate), helping you understand what your body needs during this transition and what strategies actually make a difference. -
Absolutely. Sugar cravings often have clear nutrition-related triggers such as low protein intake, irregular meals, stress, poor sleep, or undereating earlier in the day. We’ll identify what’s driving your cravings and build a personalised plan to improve blood sugar balance, appetite regulation, and emotional relationship with food so you feel more in control, without strict rules or deprivation.
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Yes, very! We make it work for you! After our initial consultation, we’ll have a good idea of what your life requirements are and any constraints. We then check in and change these during our follow-up sessions, too.
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Yes, I can provide beautiful recipe packs, suitable for all my clients’ needs. There are also loads of recipes you can browse here.
My recipe packs work for all dietary requirements including pescatarians, vegetarians, and vegans. It doesn’t matter if you have high-energy needs or are looking at a low carb lifestyle, I have recipe packs for you! Get in touch and we’ll see what works in your case.
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I suggest no alcohol in the early stages to get the best results. But we can work with low alcohol, too. I help you to choose the best forms of alcohol for you and give you the tools you need to manage your drinking to fit in with your lifestyle and goals moving forward.
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My recommendations will always work with dietary restrictions and food allergies.
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The meal plans I provide as part of my weight management or sports nutrition packages are designed to be simple and easy to follow, with ingredients that are commonly found in grocery stores. While I do provide recommendations for certain foods and supplements, they are not essential.
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Not at all. Sports nutrition is for anyone who trains regularly, wants to improve performance, or simply wants to feel stronger, more energised, and better fuelled. I work with runners, gym-goers, cyclists, team-sport athletes, and people who are simply active and want to get more out of their training.