Sports Nutrition
I’m a keen marathon runner and have completed twenty marathons worldwide, seven since a total hip replacement. I’m an Abbott Six Star Finisher, having completed London, Berlin, Tokyo, Chicago, New York and Boston. I also have a Distinction in the Certificate in Sports Nutrition from the Centre of Integrative Sports Nutrition so I’m experienced to help athletes of all levels (from enthusiastic amateurs to professionals) to eat better, feel better and perform better.
Recently, I’ve also completed the England Athletics Leadership in Running Fitness qualification.
Optimum Sports Nutrition Race Day Special - I offer one-off consultations online or in person. Your consultation will cover race day advice on fuelling and hydration pre, during and post event. I can also advise on equipment, mindset and your race strategy. This is a very personalised consultation to fit round your needs.
My Optimum Sports Nutrition Performance Packages
Optimum Sports Nutrition Performance Boost
Optimum Sports Nutrition Precision Plan
Optimum Sports Nutrition Elite Transformation
What You’ll Get:
Initial Nutrition Assessment: A comprehensive evaluation of your current diet and performance goals to identify key areas for improvement.
Quick-Action Nutrition Plan: A streamlined and effective nutrition strategy tailored to provide immediate benefits to your performance.
Energy and Recovery Strategies: Tips and techniques to boost your energy levels and speed up recovery times, helping you perform better and feel great.
Hydration Tips: Essential advice on staying properly hydrated to support peak performance and overall health.
Supplement Guidance: Basic recommendations on safe and effective supplements to enhance your diet and performance.
The Opportunity to Explore Testing - I offer DNA testing packages and also the DUTCH test. A DNA test provides precise insights into your genetic predispositions revealing potential food intolerances, allergies, specific nutrient needs. We focus in on the results that will help your sports nutrition needs whether that to help you maximise your training response, accelerate your recovery, manage injury risk and/or optimise your energy levels. The DUTCH test provides comprehensive insights into your hormonal health. This advanced hormone test analyses how your body metabolises key hormones such as oestrogen, cortisol, and DHEA. Beyond hormones, it provides valuable information on nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin levels, and neuroinflammation. With the DUTCH test, you gain a holistic view of your health, allowing for targeted interventions and personalised strategies to optimise your well-being.
Follow-Up Support: Regular check-ins to monitor your progress and make any necessary adjustments to your plan.
Educational Insights: Access to fundamental resources and information to help you understand the essentials of sports nutrition.
Together we will choose the right package for you depending on your needs and the challenges you have ahead!
Personalised Nutrition Packages - DNA Testing
Unlock the power of personalised nutrition with DNA testing packages. These tests give you the opportunity to understand the unique ways in which your body responds to and metabolises nutrients - an essential step towards optimising your health and peformance.
My DNA tests offer precise insights into your genetic predispositions, revealing potential food intolerances, allergies, and specific nutrient needs. As your DNA is unique and unchanging, a single test provides a lifetime of personalised guidance.
I offer three comprehensive sets of test results focusing in on weight management, sports performance or general health and wellness, with the flexibility to tailor reports to your individual needs. The process is simple and painless—a quick cheek swab, no needles!
Once your DNA is analysed, we'll schedule a comprehensive consultation to discuss the detailed results. You'll receive personalised recommendations for your diet, supplements, and lifestyle based on your unique genetic profile.
Empower yourself with the knowledge of your DNA and make informed decisions to tailor your nutrition for optimal well-being and peak performance. Book in for a free complimentary 15 minute discovery call to discuss how DNA testing can help you with your health goals!