Quick, crunchy cereal

Serves: 1

Ingredients

• 2 tablespoons crushed walnuts / pumpkin seeds / sunflower seeds or whole nuts (macadamia, walnuts, almonds, cashews)

• 1 tablespoon of unsweetened coconut flakes  

• 1 cup of berries  

• 1 small pot of Greek yogurt or soya yogurt  (fat-free) 

• 1 scoop protein powder / collagen 

Method

Mix the yogurt and protein powder/collagen together and then add everything into a bowl and enjoy!