Overnight protein oats

Serves: 1

Ingredients

• 1 cup of berries (fresh or thawed)

• 1/4 cup of organic oats (steel cut if possible)  

• 1 scoop of protein powder  

• 1 tablespoon of chia seeds  

• ¼ teaspoon of cinnamon 

• ¾ cup of almond milk 

• ¼ teaspoon of vanilla extract  

Method

Use a tall glass or if you’re having breakfast on-the-go, an insulated food pot. I love my Chilly’s 500ml food pot.

Fill the glass in the order the ingredients are listed, keeping out a few of the berries to scatter on the top in the morning.

Place in a fridge overnight.  

When ready to eat, stir and add milk (dairy or unsweetened almond/soya) until it reaches the right consistency for you.    

Scatter the remaining berries on the top and enjoy!

NB: If eating before a training session, you may want to increase the oats to at least 1/2 cup.