Rosemary Salmon & Sweet Potato Tray Bake – Balanced One-Pan Dinner
An easy one-pan salmon and sweet potato dinner with beans, rosemary and red onion
Recipe type: 🔵 Sports Nutrition – Recovery Meal ||🟢 Weight Management – Balanced
Serves 2
This rosemary salmon and sweet potato tray bake combines protein, carbohydrate, vegetables and beans in one easy dish. It is naturally well suited to recovery-focused sports nutrition.
If weight management is your goal, you can reduce or take out the sweet potato. The fibre and protein will support a satisfying meal to keep you on track.
Ingredients
110g sweet potatoes, peeled & sliced
2 red onions, sliced into wedges
100g canned cannellini beans, drained
4 sprigs fresh rosemary
2 cloves garlic, sliced
2 salmon fillets
¼ lemon, juiced
2 tablespoons of olive oil
Method
Preheat the oven to 410°F (210°C)
Toss the sweet potatoes, onions, beans, rosemary and garlic with 2 tablespoons of olive oil, season with salt and pepper. Spread on a roasting dish with parchment paper underneath and bake for 15 minutes.
Season the salmon with Himalayan salt (if desired) and pepper and lemon juice and add to the roasting dish. Bake for a further 22-25 minutes.
If weight management is your goal, the sweet potatoes can be reduced or taken out.
Janie’s Nutrition Notes
Salmon provides protein and omega-3 fats, while sweet potato and cannellini beans contribute carbohydrate and fibre. It is a balanced meal as written; adjust the sweet potato portion to match your training load and appetite.
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