Protein-packed avocado, nut and berry smoothie

Ingredients

50g avocado

1 cup of berries

1 serving of protein powder/collagen powder (making up 20g of protein)

1 tablespoon of peanut/almond butter or tahini

150ml of coconut milk/unsweetened almond milk/unsweetened soya milk (more if a thinner texture is desired)

1 tablespoon of raw cacao powder

1 teaspoon of cinnamon

A protein-packed smoothie, perfect post-workout or for an energising pick-me up mid-morning or mid-afternoon

Serves 1

Method

Blitz all the ingredients together in a blender. I like my smoothies thick but if you prefer yours less so, just add more plant-based milk or water to get desired consistency.

Enjoy!