Easy chicken in a bag

Serves: 2

 
 

Ingredients

  • 2 chicken breasts

  • 1 tablespoon of olive oil.

  • 1 chopped onion

  • Herbs

  • Capers

  • Lemon juice

 
 

Method

  • Put all the ingredients in a piece of parchment paper.

  • Fold the edges together so it’s sealed.

  • Cook for 20 minutes.

  • Serve with steamed veg and brown rice.

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Chicken curry

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Banana Pancakes